We’ve been told that stress is just a “feeling” or a spike in one specific hormone. But your body sees it differently. To your cells, stress is interference. Think of your body like a high-speed internet connection. When too many devices are running at once, the signal drops. You aren’t “broken”, you’re just overloaded.
This guide explains:
If you’re doing all the “right things” but still feel stuck in slow-motion recovery, it’s time to stop managing your mood and start clearing the interference.
